Tools and Resources
MIST-approved tools to assess your mental health and get immediate help if you're in crisis.
Where to find mental health tools, resources and support
We understand that it can be confusing or overwhelming to know where to find science-backed tools and resources for your mental health. To simplify your search, we have compiled a list of MIST-approved tools and resources that will help you accurately measure your stress levels, assess symptoms associated with depression, and learn where to turn if you or someone you know is in crisis.
CMHA: What’s your stress index?
Healthline: How can you measure stress?
CAMH: Stress
Learn how to screen yourself for depression
My Health Alberta: Interactive tool
CAMH: Depression screening and assessment
Are you in a mental health crisis and need help immediately?
Government of Canada: 9-8-8 suicide hotline
Alberta CMHA: Help right now
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